mental health
Shadow Work Journal Prompts to Scrape the Truth from Your Soul
Hello, Seekers. You’re here for shadow work journal prompts. The kind that help you heal without pretending it’s pretty. So, welcome to the unpolished truth.…
Self-Care Rituals for Trauma Healing
Understanding Trauma and Healing Trauma doesn’t just live in the past—it lives in your unconscious. It hides in muscle tension, dreams, reflexes, fears, and flashes…
The Wounded Healer: Embracing Your Story Through Creativity
The Wounded Healer’s Lesson The archetype of the wounded healer teaches us that our deepest pain can also become a powerful gift—the ability to guide…
Living in Bipolar Disorder and the Grayness of Mental Illness
March 30 is World Bipolar Day, a time to raise awareness and break the stigma surrounding bipolar disorder. But for many of us living with…
Categories: Mental Illness & Resilience
The Power of Amethyst, Clear Quartz and Rose Quartz in SoulStitch™ Guardian Art Dolls
The Ultimate Trio for Healing, Protection & Transformation The power trio of amethyst, clear quartz, and rose quartz doesn’t make for just a pretty grouping;…
Your Trauma Healing Journey: Making Peace with Contradictions
Trauma doesn’t just leave scars—it fractures us. It carves deep divides between who we were, who we are, and who we’re striving to become. It’s…
Categories: Mental Illness & Resilience
Creating a Vision Doll for a Magical Year
As we stand at the threshold of a new year, many of us feel the urge to take stock of where we’ve been and focus…
Categories: Metaphysical & Symbolic Art
Set Intentions for the New Year with Art
The Shadow Seekers’ Dispatch, Ed. 2 In This Edition Using Art to Set Intentions for the New Year The New Year is a powerful time…
Unlock Your Secrets: How to Interpret Artwork for Self-Discovery
Unleash Your Inner Wisdom If you interpret artwork for self-discovery, you can experience emotional healing and find peace of mind. As an artist deeply influenced…
Categories: Symbolism & the Subconscious
Emotional Healing Made Visible
Turning Pain into Art It is creating art! The act of creating bypasses your logical mind and speaks directly with your emotions. Whether it’s drawing,…
Categories: Practical Guides for Healing Through Art
Why Am I an Artist?
To Be Free I create art to slip off into a place of no time, no worry, no depression, and no PTSD. While creating, I…
Categories: Personal Stories of Creative Growth
A Simple Guide to Working with Your Shadow
Working with Your Shadow Self Leads to Self-Acceptance In my own journey of self-discovery and healing, I encountered a powerful concept: the shadow self. Rooted…
Categories: Jungian Psychology & Self-Discovery