art exercise
The Art of Shadow Work: A Creative Path to Integration
Your Shadow Speaks Through Art—Are You Ready to See It? I didn’t recognize my own Shadow at first. I had drawn an image of a…
Categories: Shadow Work & Psychological Exploration
The Shadow Line Exercise: What Does Your Inner Self Have to Say?
What Is the Shadow Line Exercise? The Shadow Line Exercise is a drawing method designed to help you explore the hidden aspects of yourself—your shadow.…
Categories: Practical Guides for Healing Through Art
Cultivating Confidence
Shadow Seekers’ Dispatch, Ed. 4 In This Edition Cultivating Confidence and Your Inner Light As hard as it is to imagine while sitting here in…
Working with Your Shadow Self
The Shadow Seekers’ Dispatch, Ed. 1 Welcome to the first edition of the Shadow Seekers’ Dispatch! I’m so excited that you’re here. Let’s get started.…