mental health
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Justice Fails & Fairness Is a Lie
Let’s talk about Justice. Not the version in a courthouse, but the archetype that lives in your gut. The one that shows up when life…
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Let Death Be Death. Stop Dragging It Forward.
The Shadow Seekers’ Dispatch, Ed. 11 Let Death Be Death Fall is here. Things are dying. That’s not poetic—it’s biology. And letting it die is…
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Shadow Desires: Secret Fantasies, Sacred Longings, and What They’re Really Trying to Tell You
Welcome to Your Wildest Secret Self There’s a part of you you’ve never introduced to the world.Not to your friends.Not to your journal.Not even to…
Categories: Jungian Psychology & Self-Discovery -
Shadow Work Journal Prompts to Scrape the Truth from Your Soul
Hello, Seekers. You’re here for shadow work journal prompts. The kind that help you heal without pretending it’s pretty. So, welcome to the unpolished truth.…
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Self-Care That’s Pure Grit, Not Glitter
Shadow Seekers’ Dispatch, Ed. 6 This newsletter edition sparked a more detailed exploration of grit-based healing rituals on the blog. If you’d like to dive…
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Self-Care Rituals for Trauma Healing
Understanding Trauma and Healing Trauma doesn’t just live in the past—it lives in your unconscious. It hides in muscle tension, dreams, reflexes, fears, and flashes…
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The Wounded Healer: Embracing Your Story Through Creativity
The Wounded Healer’s Lesson The archetype of the wounded healer teaches us that our deepest pain can also become a powerful gift—the ability to guide…
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Living in Bipolar Disorder and the Grayness of Mental Illness
March 30 is World Bipolar Day, a time to raise awareness and break the stigma surrounding bipolar disorder. But for many of us living with…
Categories: Mental Illness & Resilience -
Your Trauma Healing Journey: Making Peace with Contradictions
Trauma doesn’t just leave scars—it fractures us. It carves deep divides between who we were, who we are, and who we’re striving to become. It’s…
Categories: Mental Illness & Resilience -
Creating a Vision Doll for a Magical Year
As we stand at the threshold of a new year, many of us feel the urge to take stock of where we’ve been and focus…
Categories: Metaphysical & Symbolic Art -
Set Intentions for the New Year with Art
The Shadow Seekers’ Dispatch, Ed. 2 In This Edition Using Art to Set Intentions for the New Year The New Year is a powerful time…
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Unlock Your Secrets: How to Interpret Artwork for Self-Discovery
Unleash Your Inner Wisdom If you interpret artwork for self-discovery, you can experience emotional healing and find peace of mind. As an artist deeply influenced…
Categories: Symbolism & the Subconscious