anxiety
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Let Death Be Death. Stop Dragging It Forward.
The Shadow Seekers’ Dispatch, Ed. 11 Let Death Be Death Fall is here. Things are dying. That’s not poetic—it’s biology. And letting it die is…
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Grounded in the Rockets’ Red Glare
Shadow Seekers’ Dispatch, ed. 9 In This Edition 4th of July Mental Health Tips When the sky starts bragging in red-white-blue, some of us brace…
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The Dark Mirror: What Jealousy, Cringe, and Obsession Reveal About You
The dark mirror doesn’t lie. It doesn’t flatter. It doesn’t care who you pretend to be. It shows you the self you thought you had…
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Healing Through Art: A Guide to Creative Expression, Emotional Processing, and Personal Growth
You don’t have to be an artist. You already are someone with stories. With tension. With questions. With beauty. That’s enough.
Categories: Art as a Healing Tool -
Shadow Desires: Secret Fantasies, Sacred Longings, and What They’re Really Trying to Tell You
Welcome to Your Wildest Secret Self There’s a part of you you’ve never introduced to the world.Not to your friends.Not to your journal.Not even to…
Categories: Jungian Psychology & Self-Discovery -
Living in Bipolar Disorder and the Grayness of Mental Illness
March 30 is World Bipolar Day, a time to raise awareness and break the stigma surrounding bipolar disorder. But for many of us living with…
Categories: Mental Illness & Resilience -
Anxiety at Work? Try This Trick To Feel Better Quick
For When Anxiety at Work Needs to STOP Hey there, Seekers! Let’s try a simple way to tell your anxiety at work to back off…
Categories: Practical Guides for Healing Through Art -
Creating a Vision Doll for a Magical Year
As we stand at the threshold of a new year, many of us feel the urge to take stock of where we’ve been and focus…
Categories: Metaphysical & Symbolic Art -
Emotional Healing Made Visible
Turning Pain into Art It is creating art! The act of creating bypasses your logical mind and speaks directly with your emotions. Whether it’s drawing,…
Categories: Practical Guides for Healing Through Art -
The First of a Man on a Wall
I don’t know if that will be the title of the painting I’m working on right now, but I thought I’d share my unsatisfactory foray…
Categories: The Story Behind the Work -
Art Doll for PTSD Relief – Butterfly
Pin it Butterfly A You-Do-You Voodoo™ Art Doll for PTSD Relief and Positivity “Butterfly” is an art doll for posttraumatic stress disorder (PTSD) relief and…
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Archives
More Than Expression This portfolio isn’t just a mix of artwork—it’s a reflection of how I process the hard stuff: identity, emotion, memory, and the…