Anxiety at Work? Try This Trick To Feel Better Quick

For When Anxiety at Work Needs to STOP

Hey there, Seekers! Let’s try a simple way to tell your anxiety at work to back off using nothing more than a piece of paper and a pen. Ready?

For this exercise, you don’t have to “create” a darn thing, so there’s no looking at a blank page like it’s your mortal enemy. Instead, do this:

1. Grab some printer paper (you know, the slightly see-through stuff) or tracing paper if you’re feeling fancy.
2. Find any photo or image you’ve got lying around. No images? Grab that office memo that’s posted everywhere–docs can work for this exercise too.
3. Slide it under that thin paper, and start tracing!

Why’s this so great? Because when you’re tracing, you’ve got something concrete to focus on. It’s art therapy for anxiety at work on easy mode. You don’t have pull sketching ideas out of thin air – you’re following the lines that are already there. All you have to do is focus on seeing through that paper.

That focus hijacks your brain in short order. Instead of spiraling down the rabbit hole of your thoughts, you’re zeroing in on what’s right in front of you. You’re telling your anxiety, “Not today, Satan!”

Science Behind Why Tracing Relieves Anxiety at Work

So why does something as simple as tracing help kick anxiety to the curb? Let’s break it down, Seekers.

First off, tracing is a fine example of a cognitive distraction. When you’re tracing those lines, your brain’s too busy to keep spiraling. It’s like putting your anxiety on mute while you focus on the task at hand. You’re literally drawing yourself out of that anxious headspace.

Now, let’s talk about those fine motor skills. When your fingers are doing that delicate dance of tracing, your brain shifts gears. It’s a form of mindfulness, but instead of sitting still and breathing (which can sometimes increase anxiety), you’re actively engaging with the present moment. You’re telling your brain, “Hey, we’re doing this now, not freaking out.”

And get this – even though you’re not creating a masterpiece, you’re still tapping into the power of art therapy. It’s like art therapy lite, if you will. You’ve got the structure, the sense of control, and the sensory engagement that makes art therapy so powerful, all wrapped up in a simple tracing exercise.

But here’s where it gets really interesting. This tracing exercise is actually signaling to your body that everything’s calm. Those slow, intentional hand movements are like a lullaby for your nervous system. They’re activating your parasympathetic nervous system – that’s the part that helps you relax and digest, not fight or flight. So while you’re focused on tracing that office memo, your body’s getting the message that it’s safe to calm down.

All Types of Simple Acts Can Calm Anxiety at Work

Now, Seekers, I know what you’re thinking. “How can something so simple really help with my anxiety at work?” Well, that’s the beauty of it. We don’t always need grand gestures or hour-long meditation sessions to find a moment of peace. Sometimes, it’s these small, simple acts that can make the biggest difference.

Think about it – creativity, in any form, is like a mini-vacation for your brain. It gives you a chance to step out of the anxiety-inducing thought patterns and into a space where you’re focused on something tangible and immediate. It’s not about creating a masterpiece; it’s about giving your mind a different playground to explore.

So, next time you’re feeling like your mind’s a pressure cooker about to blow, give this tracing tip a shot. It’s a simple way to tell anxiety at work to get lost. Remember, your subconscious is a powerhouse of creativity. Sometimes, all it needs is a little nudge to break free from anxiety. This exercise might just be the key to unlocking that healing energy within you.

And hey, if tracing doesn’t resonate with you, that’s alright too. You can find something else that works for you. Maybe it’s doodling in the margins of your notebook or arranging your paperclips into patterns on your desk. Whatever it is, embrace it. Any small acts of creativity are your secret weapons against anxiety at work.

Now go forth and trace your way to tranquility, Seekers! Your anxiety doesn’t stand a chance.