Shadow Work & Psychological Exploration
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Self-Care Rituals for Trauma Healing
Understanding Trauma and Healing Trauma doesn’t just live in the past—it lives in your unconscious. It hides in muscle tension, dreams, reflexes, fears, and flashes…
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The Wounded Healer: Embracing Your Story Through Creativity
The Wounded Healer’s Lesson The archetype of the wounded healer teaches us that our deepest pain can also become a powerful gift—the ability to guide…
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Living in Bipolar Disorder and the Grayness of Mental Illness
March 30 is World Bipolar Day, a time to raise awareness and break the stigma surrounding bipolar disorder. But for many of us living with…
Categories: Mental Illness & Resilience -
The Art of Shadow Work: A Creative Path to Integration
Your Shadow Speaks Through Art—Are You Ready to See It? I didn’t recognize my own Shadow at first. I had drawn an image of a…
Categories: Shadow Work & Psychological Exploration -
The Sun Within: Archetypes of Inner Light and Confidence
When life feels heavy, it can be hard to connect with the part of you that shines. Yet within every person lies a core of…
Categories: Jungian Psychology & Self-DiscoveryTags: confidence, self-esteem, the child, the creator, the healer, the hero, the ruler, the sun, the warrior -
Your Trauma Healing Journey: Making Peace with Contradictions
Trauma doesn’t just leave scars—it fractures us. It carves deep divides between who we were, who we are, and who we’re striving to become. It’s…
Categories: Mental Illness & Resilience -
New Beginnings and Self-Awareness
The Shadow Seekers’ Dispatch, Ed. 3 In This Edition Stoke Your Fire As we ignite the spark of a New Year, our theme of New…
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Why Is the Woman of Willendorf So Fascinating?
The Woman of Willendorf, a 4.4-inch statuette from the Paleolithic era, has captured the imagination of historians, archaeologists, and artists since her discovery in 1908…
Categories: Symbolism & the Subconscious -
Working with Your Shadow Self
The Shadow Seekers’ Dispatch, Ed. 1 Welcome to the first edition of the Shadow Seekers’ Dispatch! I’m so excited that you’re here. Let’s get started.…
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How Your Subconscious Speaks Your Truth Through Art
Decoding the Messages Hidden in Your Creations Did you know your art holds secrets your subconscious is yearning to reveal? Every brushstroke or doodle is…
Categories: Symbolism & the Subconscious -
Unlock Your Secrets: How to Interpret Artwork for Self-Discovery
Unleash Your Inner Wisdom If you interpret artwork for self-discovery, you can experience emotional healing and find peace of mind. As an artist deeply influenced…
Categories: Symbolism & the Subconscious -
Why Am I an Artist?
Pin it To Be Free I create art to slip off into a place of no time, no worry, no depression, and no PTSD. While…