Art as a Healing Tool
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Letting Go and Renewal: Embracing Change, Creativity, and the Shifting Nature of Balance
The Equinox as a Metaphor for Letting Go and Renewal Balance sounds like a dream—steady, predictable, effortless. But here’s the truth: it doesn’t last. Even…
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The Shadow Line Exercise: What Does Your Inner Self Have to Say?
What Is the Shadow Line Exercise? The Shadow Line Exercise is a drawing method designed to help you explore the hidden aspects of yourself—your shadow.…
Categories: Practical Guides for Healing Through Art -
Transform Your Creative Space: 7 Magical Ways to Unlock Your Flow
Hey there, Seekers! Ready to turn your workspace from a hot mess into a haven of inspired mayhem? Let’s feng shui the funk out of…
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The Renewal and Transformation of Frida Kahlo and Georgia O’Keeffe
Renewal and Transformation Is a Bloody Mess (and That’s the Point) Artistic renewal and transformation isn’t a gentle metamorphosis—it’s a violent explosion of self, leaving…
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Anxiety at Work? Try This Trick To Feel Better Quick
For When Anxiety at Work Needs to STOP Hey there, Seekers! Let’s try a simple way to tell your anxiety at work to back off…
Categories: Practical Guides for Healing Through Art -
Self-Esteem Through Art: A Guide to Creating Confidence
Self-esteem isn’t about perfecting who you are—it’s about knowing, accepting, and celebrating yourself as you are. Self-esteem through art is a transformative practice that fosters…
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Cultivating Confidence
Shadow Seekers’ Dispatch, Ed. 4 Cultivating Confidence and Your Inner Light As hard as it is to imagine while sitting here in biting cold Indiana,…
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Tear It Apart: Rip Frustration to Shreds for Art
Life can be a real pain sometimes, leaving you feeling like you’re stuck in a whirlwind of BS. But what if you could tear it…
Categories: Practical Guides for Healing Through Art -
Emotional Healing Made Visible
Turning Pain into Art It is creating art! The act of creating bypasses your logical mind and speaks directly with your emotions. Whether it’s drawing,…
Categories: Practical Guides for Healing Through Art -
Why Am I an Artist?
Pin it To Be Free I create art to slip off into a place of no time, no worry, no depression, and no PTSD. While…
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Healing With Shadow Work Creates Real Change
A Different Kind of Shadow Story I first encountered shadow work during my darkest days, believing it could help me eliminate the parts of myself…