art exercise
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Justice Fails & Fairness Is a Lie
Let’s talk about Justice. Not the version in a courthouse, but the archetype that lives in your gut. The one that shows up when life…
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Healing Through Art: A Guide to Creative Expression, Emotional Processing, and Personal Growth
You don’t have to be an artist. You already are someone with stories. With tension. With questions. With beauty. That’s enough.
Categories: Art as a Healing Tool -
Unbind Your Inner Empress
Shadow Seekers’ Dispatch, Ed. 7 In This Edition Let Your Inner Empress Enter Your Flow The Empress, a character of the tarot, represents the archetype…
Categories: Shadow Seekers’ Dispatch -
The Art of Shadow Work: A Creative Path to Integration
Your Shadow Speaks Through Art—Are You Ready to See It? I didn’t recognize my own Shadow at first. I had drawn an image of a…
Categories: Shadow Work & Psychological Exploration -
The Shadow Line Exercise: What Does Your Inner Self Have to Say?
What Is the Shadow Line Exercise? The Shadow Line Exercise is a drawing method designed to help you explore the hidden aspects of yourself—your shadow.…
Categories: Practical Guides for Healing Through Art -
Cultivating Confidence
Shadow Seekers’ Dispatch, Ed. 4 Cultivating Confidence and Your Inner Light As hard as it is to imagine while sitting here in biting cold Indiana,…
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Working with Your Shadow Self
The Shadow Seekers’ Dispatch, Ed. 1 Welcome to the first edition of the Shadow Seekers’ Dispatch! I’m so excited that you’re here. Let’s get started.…