The Shadow Seekers’ Journal
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Shadow Work Journal Prompts to Scrape the Truth from Your Soul
Hello, Seekers. You’re here for shadow work journal prompts. The kind that help you heal without pretending it’s pretty. So, welcome to the unpolished truth.…
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Self-Care Rituals for Trauma Healing
Understanding Trauma and Healing Trauma doesn’t just live in the past—it lives in your unconscious. It hides in muscle tension, dreams, reflexes, fears, and flashes…
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Powerful Intuitive Rituals to Uncover Your Strengths and Virtues
Mystical Self-Discovery Discovering your personal virtues and strengths can become a magical experience. Instead of bland personality tests, imagine turning everyday moments into a mystical…
Categories: Working with Energy & Intention -
The Wounded Healer: Embracing Your Story Through Creativity
The Wounded Healer’s Lesson The archetype of the wounded healer teaches us that our deepest pain can also become a powerful gift—the ability to guide…
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Your Inner Healer Has an Important Message for You
Trade in your workbook for drawing paper; words alone are not enough to get to the bottom of some injuries. Instead, let art be your…
Categories: Practical Guides for Healing Through Art -
Living in Bipolar Disorder and the Grayness of Mental Illness
March 30 is World Bipolar Day, a time to raise awareness and break the stigma surrounding bipolar disorder. But for many of us living with…
Categories: Mental Illness & Resilience -
The Art of Shadow Work: A Creative Path to Integration
Your Shadow Speaks Through Art—Are You Ready to See It? I didn’t recognize my own Shadow at first. I had drawn an image of a…
Categories: Shadow Work & Psychological Exploration -
Letting Go and Renewal: Embracing Change, Creativity, and the Shifting Nature of Balance
The Equinox as a Metaphor for Letting Go and Renewal Balance sounds like a dream—steady, predictable, effortless. But here’s the truth: it doesn’t last. Even…
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The Shadow Line Exercise: What Does Your Inner Self Have to Say?
What Is the Shadow Line Exercise? The Shadow Line Exercise is a drawing method designed to help you explore the hidden aspects of yourself—your shadow.…
Categories: Practical Guides for Healing Through Art -
Transform Your Creative Space: 7 Magical Ways to Unlock Your Flow
Hey there, Seekers! Ready to turn your workspace from a hot mess into a haven of inspired mayhem? Let’s feng shui the funk out of…
Categories: Practical Guides for Healing Through Art -
The Renewal and Transformation of Frida Kahlo and Georgia O’Keeffe
Renewal and Transformation Is a Bloody Mess (and That’s the Point) Artistic renewal and transformation isn’t a gentle metamorphosis—it’s a violent explosion of self, leaving…
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The Power of Amethyst, Clear Quartz and Rose Quartz in SoulStitch™ Guardian Art Dolls
The Ultimate Trio for Healing, Protection & Transformation The power trio of amethyst, clear quartz, and rose quartz doesn’t make for just a pretty grouping;…