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Somatic Exhaustion: A Grounding Art Ritual

A Tuesday, 2010. I was in the car when it happened. A truck pulled up behind me at a light. Wrong color. Wrong model. The…
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Categories: The Art of Unbecoming, Practical Guides for Healing Through Art, Transformation & Growth

Tags: anima/animus, anxiety, black, blizzard stone, creator/artist, mental health, mental illness, pink, rainbow, sagebrush, Shadow, smoky quartz, somatic exhaustion, trauma, valerian