art exercises
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Healing Through Art: A Guide to Creative Expression, Emotional Processing, and Personal Growth
You don’t have to be an artist. You already are someone with stories. With tension. With questions. With beauty. That’s enough.
Categories: Art as a Healing Tool -
Healing With Shadow Work Creates Real Change
A Different Kind of Shadow Story I first encountered shadow work during my darkest days, believing it could help me eliminate the parts of myself…